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52 maneras de perder peso by C. Dreizler PDF

By C. Dreizler

ISBN-10: 1602556377

ISBN-13: 9781602556379

Si usted está cansado de dietas novedosas y l. a. presión de programas intensos de pérdida de peso, pruebe estas fifty two surgenencias prácticas y fáciles de implementar para perder peso.

  • Tome el camino bajo: el camino lleno de comidas bajas en grasa y colesterol
  • Las pesas: añada a su programa de ejercicios algún entrenamiento con pesas, leve pero constante
  • El desierto de los postres: reduzca las calorías mediante de eliminación de los postres, las sodas, y el exceso de meriendas.
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    Extra resources for 52 maneras de perder peso

    Sample text

    En el capítulo 13 le mostraremos algunas especias, que le ayudarán como alternativas para cubrir sus necesidades al cocinar. Quizás se pueda dar cuenta que si no se utiliza la sal, el sabor natural de algunos alimentos aumentará. No suponga que cualquier producto que pueda comprar tenga un bajo contenido de sodio, simplemente porque sea bajo en calorías. Tal vez se sorprenda al saber la cantidad de sodio que contienen las comidas que consume normalmente. Trate de tener en cuenta el contenido de sodio de las comidas congeladas o enlatadas, al igual que el de otras comidas que compra en el supermercado.

    La salsa de manzana tiene alrededor de 115 calorías por ración por el azúcar que contiene. La misma salsa de manzana sin endulzar, sólo contiene 50 calorías por ración. La diferencia no parece que sea mucha, pero el ahorro de 65 calorías diarias durante un año, puede significar el ahorro de por lo menos 24,000 calorías. Esto se traduce en siete libras menos que estarían, molestándole alrededor de la cintura y otros lugares. • La mitad de un aguacate contiene 425 calorías y este artículo todavía es considerado como un alimento saludable.

    Considere que los ejercicios diarios son otra oportunidad para salir afuera y caminar, correr, o montar bicicleta a lo largo de su parque o playa favorita. • No se exceda al principio. Si ha seleccionado correr como su ejercicio aeróbico y no lo ha hecho en los últimos diez años, comience por correr unas pocas cuadras durante la primera semana. La segunda duplique la distancia. Establezca un programa para ir incrementando la distancia gradualmente según vaya pasando el tiempo. • Pida consejo para sus ejercicios.

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    52 maneras de perder peso by C. Dreizler


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